YOGA
Yoga
The word yoga come from sanskrit and means "union". The state of Unity Consciousness are referred to in many yogic texts and teachings. This is an inner state of being.
The yoga tradition provides us with various tools, guidelines and practices.
These practices work on physical, mental and deeper layers of ourselves. They may be part of a deeper exploration, or/and a path for health and experience of wholeness.
Welcome to explore!
Yoga
in the
Blue Mountain Hall
SUMMER YOGA JUNE - SEPTEMBER 2024
We will share a summer yoga program for the summer season June - September 2024.
In addition to weekly private classes, we have set dates for yoga classes during the summer season.
YOGACLASSES IN JUNE 2024
Wednesday 12th June at 19.00-20.30
Thursday 20th June 19.00 - 20.30
Wednesday 26th June 19.00-20.30
Classes for July and August will be announced later.
These classes are suitable for beginners and experienced practitioners.
We focus on
gentle breath movement
various yoga poses
breathing practices
yoga nidra and relaxation practices
sound bath and gong meditation with crystal instruments and gongs
or music, guided meditation
inspirational small talks at times
Sign up ~ dm or yoganordfjord@gmail.com or messenger/ sms +47 41662883.
Yogaclass 75-90 min: 200,-
Yoga + Sauna: 250,-
Warm welcome to Summer Yoga, Sound & gong bath, Sauna & Icebath!
Classes are held by Johanne.
Johanne has more than 20 years experience with yoga and relating practices and studies. She has been teaching yoga for over 15 years, and have in addition started up this course - center Blue Mountain Yoga together with her husband Frank. We have shared and hosted retreats since 2015, and yoga classes here since the summer 2010. After a break she started again in 2023 to share yoga and sound therapy classes.
ABOUT YOGA
The different practical yoga tools consist of a variety of ethical principles and studies:
physical positions - asanas,
breathing techniques - pranayama,
methods for deep relaxation, consentration leading to meditation - pratyahara, dharana and dhyana,
as well as self enquiery and philosophy.
Read more about our approach to yoga practice;
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
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