We offer various therapeutic treatments that provides different ways of allowing deep relaxation, rest & recovery. These methods and treatments can activate the natural abilities our bodies have to self-regulate, to balance and heal... to find our way back to Health.
BIODYNAMIC CRANIOSAKRAL THERAPY
This treatment is about promoting the body's own self-healing abilities with light and gentle touch.
The biodynamic treatment is characterized by light pressure and safe touch, to be listening with full presence and helping to regulate the body's energy and fluid flow. Particular focus is the pulsation of the spinal fluid, which affects everything from skeleton, muscles and tissues to the internal organs and nerves. Balancing the nervous system often leads to a state of deep relaxation and stillness, which creates more space for the body's and mind's healing processes.
Problems that can be treated with Craniosakral therapy includes:
Headaches, back and neck pain, joint pain, stress related disorders, burnout, sleeping disorders, stomach disorders, depression & anxiety.
Craniosacral treatments can bring about balancing on physical as well as emotional, mental and subtle levels.
And it can with great benefit be used for health prevention purposes.
During the treatment you are fully dressed lying on a massage table, preferably in soft comfortable clothes.
Until May 2018, I offer these treatments at Ecocaféet in Östersund, and the price for the first treatment is 800kr, where we thoroughly review the background to your health. The following treatments cost 700kr and last for about 70min including a shorter health review.
Bookings can be made through Ecocaféet's booking page or via the form below.
YOGA HEALING MASSAGE
Yoga healing massage is designed to work in an intuitive way with the same energy lines in the body as the practice of yoga positions do. The difference here is that you are resting on a comfortable bench with soft clothes, and recieve light touch and massage with the main focus on the various energy-lines in your body; mainly feet, legs, back, arms & hands. We work with touch, massage and acupressure points in this treatment, and you can experience opening of blockages and tensions as well as deep relaxation and renewal of the energyflow in your whole system. Usually this treatment ends with stillness and deep relaxation.
Elements from Craniosacral Therapy and energy medicine is included in the finishing sequence of this treatment, which deepens the abilitiy of recovery.
A Yoga healing massage lasts between 60 and 75 min, and is performed on a massage table, and our recommendation is to be dressed in soft comfortable clothes.
Please contact Johanne if you have any questions regarding this treatment, or if you would like to book a session.
WATER MASSAGE - WATSU
Watsu is short for "Water Shihatsu" and is a kind of fluid massage that takes place in warm body-tempered water. The therapist holds, massages and stretches the client, and creates dynamic flows in the water, resulting in deep relaxation and increased well-being. It is a wonderfully relaxing and soft treatment with full focus and presence, where you are floating on your back with the help of flow pads around your legs.
The benefits of this treatment are e.g. improved sleep and digestion, stronger immune system, increased mobility in the body, reduced pain and anxiety. Watsu is also used for rehabilitation purposes with improvement for people with osteoarthritis, fibromyalgia, back and joint problems, limited mobility and chronic pain. The feeling of hovering and floating is difficult to describe with words, it's a wonderful experience which calms the nervous system and reduces anxiety.
Everyone can really enjoy this warm water massage regardless of the state of health.
Know about a pool? Currently I am looking for a suitable hot pool where I can provide this fluid treatment (the optimum is a temperature of about 35 degrees Celcius and a depth between 1.2-1.5 meters). So I would love to receive tips on suitable pools around Östersund / Åre where I can offer this kind of water massage!