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Spring 2018



During spring 2018 you are very welcome to participate at our Inner Dance gatherings at Sjöstugan on Frösön in Östersund!

Inner Dance is a meditative exploration of your body & mind with the help of sound, music & healing touch,
a method to find your way back to yourself and to your own inner guidance in the safe and free space we create together.

The evenings starts with a focus on our breathing and some simple yoga moves that helps us to ground into the body.
Then we let the music and sound guide us into relaxation, where we are allowed to let go and let the body's intuitive movements
lead the way into this dynamic meditation. But the dance can also be without outer movements, the form is completely free,
allowing everything that arrises to be expressed in that moment.
You will start the journey lying down on a comfortable yoga mat, and then see where your body and mind needs to go...
It is your own inner journey and inner dance that is the main focus of these evenings.

We will have 6 gatherings during the spring, at the following Wednesday evenings 19.00-20.30
February 7 & 21
March 7 & 21
April 4 & 18

100kr per evening, or 450kr for all 6 occasions. Sjöstugan is located on Frösön, more details here
Please let us know if you wish to participate

If you have any questions feel free to contact us, through mail or mobile (070 550 10 22)
Warm welcome! / Frank & Johanne

Inner Dance is an experience and a global community that started by Pi Villaraza from the Philippines,
and has now spread to many countries around the world.
For more info about Inner Dance, you're invited to check out www.innerdanceprocess.org

These evenings are arranged in collaboration with Studieförbundet Vuxenskolan.